Procrastinate, Get Distracted, Lose Focus?

Self-reflection for more focus in your daily study routine

Do you find yourself constantly pressed for time during exams and wondering how you are going to get through the sheer volume of material?

Do you feel that your ability to concentrate is impaired and that you are easily distracted?

Do you often get in your own way, fearing failure and not starting the work?


  • Analysis of the causes of procrastination, distracting habits, and self-sabotage
  • Relationships between procrastination, attitude of entitlement, skill development, and finding a sense of purpose
  • Strategies for moving from planning to action
  • Understanding the power of routines, feedback, milestones and rewards
  • Creating realistic focus routines
  • Regulating emotions and boosting your willpower

Speaker: Leoni Saechtling, Psychologist (M.Sc.) and Systemic Therapist (DGS)

Date: Feb. 5, 2024, 9:00 AM – 4:30 PM

Location: Bockenheim Campus: Neue Mensa, Room NM101 (1st floor)

Made possible with the kind support of Techniker Krankenkasse

Having an emergency?


Psychotherapeutic counseling
for students of Goethe University

Bockenheim Campus
Sozialzentrum/Neue Mensa
Bockenheimer Landstr. 133
5th floor

069/798-22964  or 0151-70369005


Office hours
Monday to Friday: 9 - 11 a.m.   

Appointment online

Postal address:

Goethe University
SLI - Psychotherapeutic Counseling Center for Students
Bockenheim Campus
'Senckenberganlage 31
60325 Frankfurt am Main

General questions:

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